A Great Way to Get Fresh & Healthy Meals,
Carefully Designed for Nutrition & Taste.
Individually prepared meals can be heated in 30 seconds to 1 minute, making eating on-the-go a breeze. Never again trade flavor for health, and let us conveniently equip you with the best tasting healthy food in Shreveport-Bossier.
Some of the things we do in our prepared meals is replace ingredients with healthier substitutes. Heavy cream is replaced by Greek yogurt, substitute whole grains in pasta, brown rice & quinoa instead of white rice, sweet potatoes instead of starchy potatoes, and olive oil in place of fatty oils. We make all of our dressings and sauces in house. Our newest addition is offering secondary options to our cleanest menu items; with this, you can have extra vegetables in place of the starch side for a leaner meal. We will introduce a different prepared menu every week. Each week we will offer main entrées, soup in the colder months, and salads for you to choose from. The vegetable and starches may vary from time to time, depending on the time of the year. |
Any orders placed after the cut off time will be cancelled.
Fill your cart with as many or as few meals needed.
There are no minimums, choose what fits your lifestyle.
Family pans contain 6 servings of that dish.
Modifications are not allowed. Items come as the description reads.
Please do not put customization in notes.
Location Pick-Up Times:
SAVOIE'S PICKUP TIMES: Monday from 11:30am-4:00pm
D1 SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm
IRONWORKS BOSSIER CITY PICKUP TIMES: Monday from 1:00pm until 7:00pm
5 STAR NUTRITION SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm
**SCHOTIME FITNESS SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 10:00pm
(**Members ONLY. If you choose to select this location as a non-member, you run the risk of waiting to be let in.)
FIT NATION BOSSIER PICKUP TIMES: Monday from 1:30pm until 8:00pm
DELIVERIES: Dropped Monday between 1:00pm - 3:00pm
ANY ORDERS PLACED AFTER THE CUTOFF ARE CANCELLED.
MONDAY, FEBRUARY 17
Lemon Pepper Chicken
Lemon Pepper Chicken with Seasoned Brown Rice and Whole Green Beans
Calories: 306
Protein: 38
Carbs: 28
Fats: 4
LEAN FUEL OPTION - Lemon Pepper Chicken
Lemon Pepper Chicken with an Extra Serving of Whole Green Beans
Calories: 221
Protein: 38
Carbs: 8
Fats: 4
*This item doesn't contain the starch, but double vegetable.
Lean Turkey & Shrimp Stuffed Bell Peppers
Large Bell Pepper Stuffed with Lean Ground Turkey and Shrimp, Brown Rice, Fire Roasted Tomatoes and Vegetables, Topped with Pepper Jack Cheese
Calories: 411
Protein: 44
Carbs: 27
Fats: 14
*NEW* Chicken Alfredo Flatbread
Wheat Flatbread Topped with Alfredo Sauce, Diced Chicken, and Mozzarella Cheese
Calories: 364
Protein: 42
Carbs: 11
Fats: 18
BBQ Pulled Pork Sweet Potato
Calories: 398
Protein: 47
Carbs: 28
Fats: 8
Grilled Chicken Salad
With Leafy Greens, Cherry Tomato, Red Onion, & Balsamic Vinaigrette
Calories: 262
Protein: 29
Carbs: 11
Fats: 9
Breakfast Quesadilla
Wheat Breakfast Quesadilla with Egg, Turkey Sausage, Bell Pepper, Onion, Cheese, & a Side of Salsa
Calories: 312
Protein: 22
Carbs: 16
Fats: 15