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Individually prepared meals can be heated in 30 seconds to 1 minute, making eating on-the-go a breeze. Never again trade flavor for health, and let us conveniently equip you with the best tasting healthy food in Shreveport-Bossier.
Some of the things we do in our prepared meals is replace ingredients with healthier substitutes. Heavy cream is replaced by Greek yogurt, substitute whole grains in pasta, brown rice & quinoa instead of white rice, sweet potatoes instead of starchy potatoes, and olive oil in place of fatty oils. We make all of our dressings and sauces in house. Our newest addition is offering secondary options to our cleanest menu items; with this, you can have extra vegetables in place of the starch side for a leaner meal. We will introduce a different prepared menu every week. Each week we will offer main entrées, soup in the colder months, and salads for you to choose from. The vegetable and starches may vary from time to time, depending on the time of the year. |
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Mojito Lime Marinated Chicken Breast Served with Jasmine Rice & Broccoli
Calories: 312
Protein: 38
Carbs: 32
Fats: 5
Mojito Lime Marinated Grilled Chicken Breast Served with an Extra Serving of Broccoli
Calories: 242
Protein: 38
Carbs: 18
Fats: 5
*This item doesn't contain the starch, but double vegetable.
Lean Ground Turkey Cooked in a Lite Asian Sauce with Edamame, Napa Cabbage, Mushrooms, & Zucchini Noodles
Calories: 301
Protein: 31
Carbs: 15
Fats: 13
Lean, Marinated Fajita Beef with Cilantro Brown Rice, Grilled Bell Peppers & Onions, Shredded Cheese, and a Side of Creamy Salsa
Calories: 409
Protein: 38
Carbs: 24
Fats: 14
Buffalo Chicken Wheat Quesadilla with Melty Cheese & a Side of Greek Yogurt Ranch
Calories: 365
Protein: 37
Carbs: 15
Fats: 15
With Leafy Greens, Cherry Tomato, Red Onion, & Balsamic Vinaigrette
Calories: 262
Protein: 29
Carbs: 11
Fats: 9