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Individually prepared meals can be heated in 30 seconds to 1 minute, making eating on-the-go a breeze. Never again trade flavor for health, and let us conveniently equip you with the best tasting healthy food in Shreveport-Bossier.
Some of the things we do in our prepared meals is replace ingredients with healthier substitutes. Heavy cream is replaced by Greek yogurt, substitute whole grains in pasta, brown rice & quinoa instead of white rice, sweet potatoes instead of starchy potatoes, and olive oil in place of fatty oils. We make all of our dressings and sauces in house. Our newest addition is offering secondary options to our cleanest menu items; with this, you can have extra vegetables in place of the starch side for a leaner meal. We will introduce a different prepared menu every week. Each week we will offer main entrées, soup in the colder months, and salads for you to choose from. The vegetable and starches may vary from time to time, depending on the time of the year. |
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Apple Wood Smoked Chicken Served with Mashed Sweet Potato and Whole Green Beans
Calories: 286
Protein: 38
Carbs: 26
Fats: 4
Apple Wood Smoked Chicken Served with an Extra Serving of Whole Green Beans
Calories: 249
Protein: 38
Carbs: 18
Fats: 4
*This item doesn't contain the starch, but double vegetable.
Lean Ground Turkey and Wheat Noodles Tossed in a Creamy Greek Yogurt Cheese Sauce
Calories: 432
Protein: 42
Carbs: 21
Fats: 14
Brown Rice, Blackened Chicken, Corn, Black Beans, & Cilantro, with a Side of Jalapeno Ranch Greek Yogurt
Calories: 320
Protein: 40
Carbs: 33
Fats: 5
Lean Marinated Fajita Beef, Leafy Greens, Tomato, Red Onion, & Creamy Salsa Dressing
Calories: 317
Protein: 40
Carbs: 10
Fats: 12