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Individually prepared meals can be heated in 30 seconds to 1 minute, making eating on-the-go a breeze. Never again trade flavor for health, and let us conveniently equip you with the best tasting healthy food in Shreveport-Bossier.
Some of the things we do in our prepared meals is replace ingredients with healthier substitutes. Heavy cream is replaced by Greek yogurt, substitute whole grains in pasta, brown rice & quinoa instead of white rice, sweet potatoes instead of starchy potatoes, and olive oil in place of fatty oils. We make all of our dressings and sauces in house. Our newest addition is offering secondary options to our cleanest menu items; with this, you can have extra vegetables in place of the starch side for a leaner meal. We will introduce a different prepared menu every week. Each week we will offer main entrées, soup in the colder months, and salads for you to choose from. The vegetable and starches may vary from time to time, depending on the time of the year. |
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Grilled Chicken Topped with a Pineapple Glaze, Served Over Jasmine Rice with Whole Green Beans
Calories: 316
Protein: 35
Carbs: 37
Fats: 4
Grilled Chicken Topped with a Pineapple Glaze, Served with an Extra Serving of Whole Green Beans
Calories: 253
Protein: 36
Carbs: 20
Fats: 3
Lean Ground Turkey and Wheat Noodles Tossed in a Creamy Greek Yogurt Cheese Sauce
Calories: 432
Protein: 42
Carbs: 21
Fats: 14
Shredded Pork Slow Cooked with Mexican Spices, Sandwiched in a Crisp Tortilla with Melty Cheese, with a Side of Salsa
Calories: 365
Protein: 37
Carbs: 15
Fats: 15
Served with Broccoli and Jasmine Rice and Topped with Toasted Sesame Seeds & Green Onions
Calories: 354
Protein: 39
Carbs: 34
Fats: 5