A Great Way to Get Fresh & Healthy Meals,
Carefully Designed for Nutrition & Taste.

​We provide our clients flavorful, high quality, protein-packed meals using only the best ingredients. Meals are prepared and packaged individually or in a family pack that can feed up to 6 people; making eating healthier more convenient for you and your family.

​Individually prepared meals can be heated in 30 seconds to 1 minute, making eating on-the-go a breeze. Never again trade flavor for health, and let us conveniently equip you with the best tasting healthy food in Shreveport-Bossier.

Some of the things we do in our prepared meals is replace ingredients with healthier substitutes. Heavy cream is replaced by Greek yogurt, substitute whole grains in pasta, brown rice & quinoa instead of white rice,  sweet potatoes instead of starchy potatoes, and olive oil in place of fatty oils. We make all of our dressings and sauces in house. Our newest addition is offering secondary options to our cleanest menu items; with this, you can have extra vegetables in place of the starch side for a leaner meal.

We will introduce a different prepared menu every week. Each week we will offer main entrées, soup in the colder months, and salads for you to choose from. The vegetable and starches may vary from time to time, depending on the time of the year.

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HOW TO ORDER

Weekly ordering opens every Wednesday by 3:00pm. This gives us time to make last minute adjustments and make sure everything is perfect for you. 
Ordering closes every Saturday at 9:00am.

During checkout, you can select which pick-up location you would like to collect your meals; see those locations with address listed on the CONTACT page. You can also opt for the Local Delivery option. To select Local Delivery, there is a minimum order requirement of $90 and a 10 mile range. To see if we deliver to your area, call or email with your address.

Location Pick-Up Times:
You do not have to be a member of the gyms to pick-up there.
SAVOIE'S PICKUP TIMES: Monday from 11:30am-4:00pm
D1 SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm 
PRO27 BOSSIER CITY PICKUP TIMES: Monday from 1:00pm until 8:00pm
5 STAR NUTRITION SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm 
​SCHOTIME FITNESS SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 10:00pm
​5 STAR NUTRITION BOSSIER CITY PICKUP TIMES: Monday from 1:30pm until 8:00pm
SPORTSPLEX BOSSIER CITY PICKUP TIMES: Monday from 1:30pm until 8:00pm
​DELIVERIES: Dropped Monday between 12:30pm - 3:00pm

Ordering opens every Wednesday and closes at 9am Saturday. 
​Any orders placed after the cut off time will be cancelled. 

MENU WEEK OF
JUNE 27-JULY 1

PROTEIN BY THE POUND

Italian Marinated Chicken

$9.95 - $49.50

Italian Marinated Grilled Chicken Breast Served with Roasted Red Potatoes & Whole Green Beans

Calories: 380

Protein: 44

Carbs: 34

Fats: 9

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LEAN FUEL OPTION - Italian Marinated Chicken

$9.95 - $49.50

Italian Marinated Grilled Chicken Breast Served with an Extra Serving of Whole Green Beans

Calories: 259

Protein: 40

Carbs: 18

Fats: 6

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Asian Turkey Zoodle Bowl

$9.95 - $49.50

Lean Ground Turkey Cooked in a Lite Asian Sauce with Edamame, Napa Cabbage, Mushrooms, & Zucchini Noodles

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Calories: 301

Protein: 31

Carbs: 15

Fats: 13

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BBQ Chicken Flatbread

$9.95 - $49.50

BBQ Chicken Flatbread Topped with Shredded Cheese & Red Onion 

Calories: 399
Protein: 41
Carbs: 25
Fats: 8

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Seasoned Boiled Shrimp

$9.95 - $49.50

Large Shrimp, Boiled in Seasoned Water Served with Corn and Red Potatoes, With a Side of Cocktail Sauce

Calories: 432

Protein: 42

Carbs: 21

Fats: 14

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Fiesta Brown Rice Bowl

$9.95 - $49.50

Brown Rice, Almonds, Sunflower Seeds, Craisins, Corn, Red Peppers, Green Onions Tossed with a Soy Sauce, Lemon & Olive Oil Dressing Topped with a Grilled Chicken Breast

Calories: 327
Protein: 35
Carbs: 31
Fats: 6

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Breakfast Casserole

$9.95 - $49.50

Egg, Bell Pepper, Baby Spinach, Mushrooms, Cheese, and Turkey Sausage, Baked and Served with Roasted Red Potatoes

Calories: 407

Protein: 27

Carbs: 24

Fats: 20

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