A Great Way to Get Fresh & Healthy Meals,
Carefully Designed for Nutrition & Taste.

​We provide our clients flavorful, high quality, protein-packed meals using only the best ingredients. Meals are prepared and packaged individually or in a family pack, that contains 6 servings; making eating healthier more convenient for you and your family.

​Individually prepared meals can be heated in 30 seconds to 1 minute, making eating on-the-go a breeze. Never again trade flavor for health, and let us conveniently equip you with the best tasting healthy food in Shreveport-Bossier.

Some of the things we do in our prepared meals is replace ingredients with healthier substitutes. Heavy cream is replaced by Greek yogurt, substitute whole grains in pasta, brown rice & quinoa instead of white rice,  sweet potatoes instead of starchy potatoes, and olive oil in place of fatty oils. We make all of our dressings and sauces in house. Our newest addition is offering secondary options to our cleanest menu items; with this, you can have extra vegetables in place of the starch side for a leaner meal.

We will introduce a different prepared menu every week. Each week we will offer main entrées, soup in the colder months, and salads for you to choose from. The vegetable and starches may vary from time to time, depending on the time of the year.

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HOW TO ORDER

Ordering opens every Wednesday and closes at 9am Saturday. 
​Any orders placed after the cut off time will be cancelled. 

Fill your cart with as many or as few meals needed. 
There are no minimums, choose what fits your lifestyle.
Family pans contain 6 servings of that dish.

​Modifications are not allowed. Items come as the description reads.
Please do not put customization in notes. 

During checkout, you can select which pick-up location you would like to collect your meals; see those locations with address listed on the CONTACT page.You can also opt for the Local Delivery option. To select Local Delivery, there is a minimum order requirement of $90 and a 10 mile range. To see if we deliver to your area, call or email with your address.

Location Pick-Up Times:
SAVOIE'S PICKUP TIMES: Monday from 11:30am-4:00pm
D1 SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm 
PRO27 BOSSIER CITY PICKUP TIMES: Monday from 1:00pm until 8:00pm
5 STAR NUTRITION SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm 
**​SCHOTIME FITNESS SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 10:00pm
​ (**Members ONLY. If you choose to select this location as a non-member, you run the risk of waiting to be let in.)
SPORTSPLEX BOSSIER CITY PICKUP TIMES: Monday from 1:30pm until 8:00pm
​DELIVERIES: Dropped Monday between 1:00pm - 3:00pm

PROTEIN BY THE POUND

​​MENU FOR WEEK OF
DECEMBER 11-15

​ORDERING CLOSES AT 9AM EVERY SATURDAY.
ANY ORDERS PLACED AFTER THE CUTOFF ARE CANCELLED.

Balsamic Grilled Chicken

$9.95 - $49.50

Balsamic Marinated Chicken, Grilled and Served with Parmesan Quinoa and Broccoli

Calories: 337

Protein: 40

Carbs: 35

Fats: 3

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LEAN FUEL OPTION - Balsamic Grilled Chicken

$9.95 - $49.50

Balsamic Marinated Chicken, Grilled and Served with an Extra Serving of Broccoli

Calories: 267

Protein: 40

Carbs: 19

Fats: 3

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Lean Turkey Mac & Cheese

$9.95 - $49.50

Lean Ground Turkey and Wheat Noodles Tossed in a Creamy Greek Yogurt Cheese Sauce

Calories: 432

Protein: 42

Carbs: 21

Fats: 14

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Firecracker Shrimp Bowl

$9.95 - $49.50

Firecracker Shrimp (Sauce of Honey, Garlic, Red Pepper, & Siracha) Served Over Jasmine Rice with Steamed Broccoli

​

Calories: 348

Protein: 36

Carbs: 34

Fats: 3

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Buffalo Chicken Sweet Potato

$9.95 - $49.50

Mashed Sweet Potatoes Topped with Shredded Buffalo Chicken Topped with Shredded Cheese and Green Onions with a Side of Non-Fat Greek Yogurt Ranch

​

Calories: 307

Protein: 42

Carbs: 19

Fats: 6

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Lean Turkey Cobb Salad

$9.95 - $49.50

Lean Ground Turkey Burger on a Bed of Mixed Greens with Tomato, Boiled Egg, Turkey Bacon and a Side of Balsamic Vinaigrette

Calories: 263

Protein: 41

Carbs: 13

Fats: 11

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Tater Tot & Turkey Sausage Breakfast Casserole

$9.95 - $49.50

Tater Tot & Turkey Sausage Baked with Seasoned Eggs, Topped with Shredded Cheese 

Calories: 394

Protein: 24

Carbs: 15

Fats: 22

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Gift Card

$10.00 - $100.00

Surprise someone special with a Gift Card! Gift Cards are delivered to the recipient by email and include instructions on how to redeem them at checkout. Our Gift Cards have no additional processing fees and never expire.

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