A Great Way to Get Fresh & Healthy Meals,
Carefully Designed for Nutrition & Taste.

​We provide our clients flavorful, high quality, protein-packed meals using only the best ingredients. Meals are prepared and packaged individually or in a family pack that can feed up to 6 people; making eating healthier more convenient for you and your family.

​Individually prepared meals can be heated in 30 seconds to 1 minute, making eating on-the-go a breeze. Never again trade flavor for health, and let us conveniently equip you with the best tasting healthy food in Shreveport-Bossier.

Some of the things we do in our prepared meals is replace ingredients with healthier substitutes. Heavy cream is replaced by Greek yogurt, substitute whole grains in pasta, brown rice & quinoa instead of white rice,  sweet potatoes instead of starchy potatoes, and olive oil in place of fatty oils. We make all of our dressings and sauces in house. Our newest addition is offering secondary options to our cleanest menu items; with this, you can have extra vegetables in place of the starch side for a leaner meal.

We will introduce a different prepared menu every week. Each week we will offer main entrées, soup in the colder months, and salads for you to choose from. The vegetable and starches may vary from time to time, depending on the time of the year.

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HOW TO ORDER

Weekly ordering opens every Wednesday by 3:00pm. This gives us time to make last minute adjustments and make sure everything is perfect for you. 
Ordering closes every Saturday at 9:00am.

During checkout, you can select which pick-up location you would like to collect your meals; see those locations with address listed on the CONTACT page. You can also opt for the Local Delivery option. To select Local Delivery, there is a minimum order requirement of $90 and a 10 mile range. To see if we deliver to your area, call or email with your address.

Location Pick-Up Times:
You do not have to be a member of the gyms to pick-up there.
SAVOIE'S PICKUP TIMES: Monday from 11:30am-4:00pm
D1 SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm 
PRO27 BOSSIER CITY PICKUP TIMES: Monday from 1:00pm until 8:00pm
5 STAR NUTRITION SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm 
​SCHOTIME FITNESS SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 10:00pm
​5 STAR NUTRITION BOSSIER CITY PICKUP TIMES: Monday from 1:30pm until 8:00pm
SPORTSPLEX BOSSIER CITY PICKUP TIMES: Monday from 1:30pm until 8:00pm
​DELIVERIES: Dropped Monday between 12:30pm - 3:00pm

Ordering opens every Wednesday and closes at 9am Saturday. 
​Any orders placed after the cut off time will be cancelled. 

MENU WEEK OF
MAY 23-27

PROTEIN BY THE POUND

Jerk Marinated Chicken

$9.95 - $49.50

Caribbean Jerk Marinated Chicken, Grilled and Served with Jasmine Rice & Broccoli

Calories: 347

Protein: 38

Carbs: 33

Fats: 5

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Lean Fuel Option - Jerk Marinated Chicken

$9.95 - $49.50

Caribbean Jerk Marinated Chicken, Grilled and Served with an Extra Serving of Broccoli

Calories: 286

Protein: 38

Carbs: 19

Fats: 5

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Lean Turkey Meatball Wheat Spaghetti

$9.95 - $49.50

Lean Ground Turkey Meatballs on a Bed of Wheat Spaghetti Topped with Spaghetti Sauce and Parmesan Cheese

Calories: 434

Protein: 36

Carbs: 35

Fats: 18

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Skinny Chicken Enchiladas

$9.95 - $49.50

Shredded Chicken, Fresh Jalapenos, Cilantro and Verde Sauce Rolled into 2 Corn Tortillas, Topped with Shredded Cheese

Calories: 327

Protein: 38

Carbs: 24

Fats: 7

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Teriyaki Shrimp & Broccoli Bowl

$9.95 - $49.50

Teriyaki Shrimp & Broccoli Served Over Jasmine Rice, Topped with Green Onions & Toasted Sesame Seeds

Calories: 370

Protein: 38

Carbs: 41

Fats: 4

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Lean Ground Beef Taco-Less Salad

$9.95 - $49.50

Lean Ground Beef with Leafy Greens, Bell Pepper, Tomato, Red Onion, Shredded Cheese, and a Side of Jalapeno Greek Yogurt Ranch

Calories: 317

Protein: 40

Carbs: 10

Fats: 12

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Breakfast Quesadilla

$9.95 - $49.50

Wheat Breakfast Quesadilla with Egg, Turkey Sausage, Bell Pepper, Onion, Cheese, & a Side of Salsa

Calories: 312

Protein: 22

Carbs: 16

Fats: 15

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