A Great Way to Get Fresh & Healthy Meals,
Carefully Designed for Nutrition & Taste.
Individually prepared meals can be heated in 30 seconds to 1 minute, making eating on-the-go a breeze. Never again trade flavor for health, and let us conveniently equip you with the best tasting healthy food in Shreveport-Bossier.
Some of the things we do in our prepared meals is replace ingredients with healthier substitutes. Heavy cream is replaced by Greek yogurt, substitute whole grains in pasta, brown rice & quinoa instead of white rice, sweet potatoes instead of starchy potatoes, and olive oil in place of fatty oils. We make all of our dressings and sauces in house and try to offer gluten-free items when feasible. Our newest addition is offering secondary options to our cleanest menu items; with this, you can have extra vegetables in place of the starch side for a leaner meal.
We will introduce a different prepared menu every week. Each week we will offer main entrées, soup in the colder months, and salads for you to choose from. The vegetable and starches may vary from time to time, depending on the time of the year.
Location Pick-Up Times:
You do not have to be a member of the gyms to pick-up there.
SAVOIE'S PICKUP TIMES: Monday from 11:30am-4:00pm
D1 SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm
PRO27 BOSSIER CITY PICKUP TIMES: Monday from 1:00pm until 8:00pm
5 STAR NUTRITION SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm
SCHOTIME FITNESS SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 10:00pm
5 STAR NUTRITION BOSSIER CITY PICKUP TIMES: Monday from 1:30pm until 8:00pm
THE IRON ASYLUM LONGVIEW PICKUP TIMES: Monday from 3:00pm until 10:00pm
DELIVERIES: Dropped Monday between 12:30pm - 3:00pm
Any orders placed after the cut off time will be cancelled.
Ordering will be open until Saturdays at 9am starting that same week.*
Pineapple Glazed Chicken
Grilled Chicken Topped with a Pineapple Glaze, Served Over Jasmine Rice with Mixed Veggies
LEAN FUEL OPTION - Pineapple Glazed Chicken
Grilled Chicken Topped with a Pineapple Glaze, Served with an Extra Serving of Mixed Veggies
Lean Turkey Mac & Cheese
Lean Ground Turkey and Wheat Elbow Noodles Tossed in a Creamy Greek Yogurt & Cheddar Sauce
Buffalo Chicken Sweet Potato
Mashed Sweet Potatoes Topped with Shredded Buffalo Chicken Topped with Shredded Cheese and Green Onions with a Side of Non-Fat Greek Yogurt Ranch
Shrimp & Grits
Lite Cajun Sauce with Sauteed Shrimp Served Over Creamy Grits
Chicken Cesar Salad
Chicken Cesar Salad with Romaine Lettuce Mix, Parmesan Cheese Crisps, & Light Cesar Dressing on the Side
Banana Protein Pancake Muffins
Same great taste you all know, now in muffin form!Fresh Banana and Vanilla Protein Powder Pancake Muffins Served with a Side of Greek Yogurt & Honey Glaze and Turkey Bacon
Body Fuel Protein Balls - 6 Pack
Contains Whey Protein Powder, Honey, Natural Peanut Butter, Steel Cut Oats, Flaxseeds, and Dark Chocolate Chips
*Discount codes do not apply