Location maps & pickup times can be found on contact page.
A Great Way to Get Fresh & Healthy Meals,
Carefully Designed for Nutrition & Taste.
We provide our clients flavorful, high quality, protein-packed meals using only the best ingredients. Meals are prepared and packaged individually or in a family pack that can feed up to 6 people; making eating healthier more convenient for you and your family.
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Individually prepared meals can be heated in 30 seconds to 1 minute, making eating on-the-go a breeze. Never again trade flavor for health, and let us conveniently equip you with the best tasting healthy food in Shreveport-Bossier.
Some of the things we do in our prepared meals is replace ingredients with healthier substitutes. Heavy cream is replaced by Greek yogurt, substitute whole grains in pasta, brown rice & quinoa instead of white rice, sweet potatoes instead of starchy potatoes, and olive oil in place of fatty oils. We make all of our dressings and sauces in house and try to offer gluten-free items when feasible. Our newest addition is offering secondary options to our cleanest menu items; with this, you can have extra vegetables in place of the starch side for a leaner meal. We will introduce a different prepared menu every week. Each week we will offer main entrées, soup in the colder months, and salads for you to choose from. The vegetable and starches may vary from time to time, depending on the time of the year. |
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HOW TO ORDER
Weekly ordering opens every Wednesday by 3:00pm. This gives us time to make last minute adjustments and make sure everything is perfect for you.
During checkout, you can select which pick-up location you would like to collect your meals; see those locations with address listed on the CONTACT page. You can also opt for the Local Delivery option. To select Local Delivery, there is a minimum order requirement of $90 and a 10 mile range. To see if we deliver to your area, call or email with your address.
Location Pick-Up Times:
You do not have to be a member of the gyms to pick-up there.
SAVOIE'S PICKUP TIMES: Monday from 11:30am-4:00pm
D1 SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm
PRO27 BOSSIER CITY PICKUP TIMES: Monday from 1:00pm until 8:00pm
5 STAR NUTRITION SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm
SCHOTIME FITNESS SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 10:00pm
5 STAR NUTRITION BOSSIER CITY PICKUP TIMES: Monday from 1:30pm until 8:00pm
THE IRON ASYLUM LONGVIEW PICKUP TIMES: Monday from 3:00pm until 10:00pm
DELIVERIES: Dropped Monday between 12:30pm - 3:00pm
Location Pick-Up Times:
You do not have to be a member of the gyms to pick-up there.
SAVOIE'S PICKUP TIMES: Monday from 11:30am-4:00pm
D1 SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm
PRO27 BOSSIER CITY PICKUP TIMES: Monday from 1:00pm until 8:00pm
5 STAR NUTRITION SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm
SCHOTIME FITNESS SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 10:00pm
5 STAR NUTRITION BOSSIER CITY PICKUP TIMES: Monday from 1:30pm until 8:00pm
THE IRON ASYLUM LONGVIEW PICKUP TIMES: Monday from 3:00pm until 10:00pm
DELIVERIES: Dropped Monday between 12:30pm - 3:00pm
Ordering opens every Wednesday and closes at 9am Saturday.
Any orders placed after the cut off time will be cancelled.
Any orders placed after the cut off time will be cancelled.
MENU WEEK OF
NOVEMBER 29-DECEMBER 3
NOVEMBER 29-DECEMBER 3
*Starting Monday, October 4, we will no longer offer Wednesday pick ups/deliveries.
Ordering will be open until Saturdays at 9am starting that same week.*
Ordering will be open until Saturdays at 9am starting that same week.*
Lemon Pepper Chicken
$8.95 - $45.00
Lemon Pepper Seasoned Chicken with Jasmine Rice, Zucchini & Squash
Calories: 306
Protein: 38
Carbs: 28
Fats: 4
LEAN FUEL OPTION - Lemon Pepper Chicken
$8.95 - $45.00
Lemon Pepper Seasoned Chicken with an Extra Serving of Zucchini & Squash
Calories: 221
Protein: 38
Carbs: 8
Fats: 4
Spicy Shrimp, Zucchini, & Squash Bowl
$8.95 - $45.00
Seasoned Sauteed Shrimp Paired with Slices of Fresh Zucchini & Squash - Light, Fresh, & Flavorful
Calories: 236
Protein: 41
Carbs: 8
Fats: 4
Teriyaki Chicken Bowl
$8.95 - $45.00
Served with Broccoli and Jasmine Rice and Topped with Toasted Sesame Seeds & Green Onions
Calories: 354
Protein: 39
Carbs: 34
Fats: 5
BBQ Pulled Pork Sweet Potato
$8.95 - $45.00
Topped with Shredded Cheese & Green Onions with a Side of BBQ Ranch Greek Yogurt
Calories: 398
Protein: 47
Carbs: 28
Fats: 8
Calories: 398
Protein: 47
Carbs: 28
Fats: 8
Lean Ground Beef Taco-Less Salad
$8.95 - $45.00
Lean Ground Beef with Leafy Greens, Bell Pepper, Tomato, Red Onion, Shredded Cheese, and a Side of Jalapeno Greek Yogurt Ranch
Calories: 317
Protein: 40
Carbs: 10
Fats: 12
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