A Great Way to Get Fresh & Healthy Meals,
Carefully Designed for Nutrition & Taste.

​We provide our clients flavorful, high quality, protein-packed meals using only the best ingredients. Meals are prepared and packaged individually or in a family pack that can feed up to 6 people; making eating healthier more convenient for you and your family.

​Individually prepared meals can be heated in 30 seconds to 1 minute, making eating on-the-go a breeze. Never again trade flavor for health, and let us conveniently equip you with the best tasting healthy food in Shreveport-Bossier.

Some of the things we do in our prepared meals is replace ingredients with healthier substitutes. Heavy cream is replaced by Greek yogurt, substitute whole grains in pasta, brown rice & quinoa instead of white rice,  sweet potatoes instead of starchy potatoes, and olive oil in place of fatty oils. We make all of our dressings and sauces in house and try to offer gluten-free items when feasible. Our newest addition is offering secondary options to our cleanest menu items; with this, you can have extra vegetables in place of the starch side for a leaner meal.

We will introduce a different prepared menu every week. Each week we will offer main entrées, soup in the colder months, and salads for you to choose from. The vegetable and starches may vary from time to time, depending on the time of the year.

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HOW TO ORDER

Weekly ordering opens every Wednesday by 3:00pm. This gives us time to make last minute adjustments and make sure everything is perfect for you. 

During checkout, you can select which pick-up location you would like to collect your meals; see those locations with address listed on the CONTACT page. You can also opt for the Local Delivery option. To select Local Delivery, there is a minimum order requirement of $90 and a 10 mile range. To see if we deliver to your area, call or email with your address.

Location Pick-Up Times:
You do not have to be a member of the gyms to pick-up there.
SAVOIE'S PICKUP TIMES: Monday and Wednesday from 11:30am-4:00pm
D1 SHREVEPORT PICKUP TIMES: Monday and Wednesday from 1:00pm until 8:00pm 
PRO27 BOSSIER CITY PICKUP TIMES: Monday and Wednesday from 1:00pm until 8:00pm
5 STAR NUTRITION SHREVEPORT PICKUP TIMES: Monday and Wednesday from 1:00pm until 8:00pm 
​SCHOTIME FITNESS SHREVEPORT PICKUP TIMES: Monday and Wednesday from 1:00pm until 10:00pm
​5 STAR NUTRITION BOSSIER CITY PICKUP TIMES: Monday and Wednesday from 1:30pm until 8:00pm
THE IRON ASYLUM LONGVIEW PICKUP TIMES: 3:00pm until 10:00pm
​DELIVERIES: Dropped between 12:30pm - 3:00pm

Ordering opens every Wednesday. 
Monday ordering closes at 6pm on the Friday before. Monday Pickup cannot be selected after 6:00pm Friday, NO EXCEPTIONS. 
The window will remain open until Monday at 6:00pm for the Wednesday Pickup option. Please do not attempt to place orders after 6:00pm on Mondays, the order will be cancelled!

MENU WEEK OF
SEPTEMBER 20-24

PROTEIN BY THE POUND

Firecracker Chicken

$8.95 - $45.00

Marinade of Sriracha, Honey, Red Pepper & Garlic, Served with Jasmine Rice & Broccoli

Calories: 330

Protein: 38

Carbs: 34

Fats: 4

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LEAN FUEL OPTION - Firecracker Chicken

$8.95 - $45.00

Marinade of Sriracha, Honey, Red Pepper & Garlic, Served with an Extra Serving of Broccoli

Calories: 249

Protein: 38

Carbs: 16

Fats: 4

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Lean Turkey Meatball Wheat Spaghetti

$8.95 - $45.00

Lean Ground Turkey Meatballs on a Bed of Wheat Spaghetti Topped with Spaghetti Sauce and Parmesan Cheese

Calories: 434

Protein: 36

Carbs: 35

Fats: 18

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Pork Carnitas Quesadilla

$8.95 - $45.00

Shredded Pork Slow Cooked with Mexican Spices, Sandwiched in a Crisp Tortilla with Melty Cheese, with a Side of Salsa

Calories: 365

Protein: 37

Carbs: 15

Fats: 15

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BBQ Chicken Flatbread

$8.95 - $45.00

BBQ Chicken Flatbread Topped with Shredded Cheese & Red Onion 

Calories: 399
Protein: 41
Carbs: 25
Fats: 8

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Lean Marinated Sirloin Salad

$8.95 - $45.00

Lean Marinated Sirloin, Sliced, On a Bed of Leafy Greens with Tomato, Red Onion & Balsamic Vinaigrette

Calories: 356

Protein: 44

Carbs: 7

Fats: 12

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Tater Tot & Turkey Sausage Breakfast Casserole

$8.95 - $45.00

Tater Tot & Turkey Sausage Baked with Seasoned Eggs, Topped with Shredded Cheese 

Calories: 394

Protein: 24

Carbs: 15

Fats: 22

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Body Fuel Protein Balls - 6 Pack

$8.00

Contains Whey Protein Powder, Honey, Natural Peanut Butter, Steel Cut Oats, Flaxseeds, and Dark Chocolate Chips

Per Ball:

Cal-110

P-7

Carbs-16

Fats-5

*Discount codes do not apply

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