A Great Way to Get Fresh & Healthy Meals,
Carefully Designed for Nutrition & Taste.

​We provide our clients flavorful, high quality, protein-packed meals using only the best ingredients. Meals are prepared and packaged individually or in a family pack that can feed up to 6 people; making eating healthier more convenient for you and your family.

​Individually prepared meals can be heated in 30 seconds to 1 minute, making eating on-the-go a breeze. Never again trade flavor for health, and let us conveniently equip you with the best tasting healthy food in Shreveport-Bossier.

Some of the things we do in our prepared meals is replace ingredients with healthier substitutes. Heavy cream is replaced by Greek yogurt, substitute whole grains in pasta, brown rice & quinoa instead of white rice,  sweet potatoes instead of starchy potatoes, and olive oil in place of fatty oils. We make all of our dressings and sauces in house and try to offer gluten-free items when feasible. Our newest addition is offering secondary options to our cleanest menu items; with this, you can have extra vegetables in place of the starch side for a leaner meal.

We will introduce a different prepared menu every week. Each week we will offer main entrées, soup in the colder months, and salads for you to choose from. The vegetable and starches may vary from time to time, depending on the time of the year.

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HOW TO ORDER

Weekly ordering opens every Wednesday by 3:00pm. This gives us time to make last minute adjustments and make sure everything is perfect for you. 

During checkout, you can select which pick-up location you would like to collect your meals; see those locations with address listed on the CONTACT page. You can also opt for the Local Delivery option. To select Local Delivery, there is a minimum order requirement of $90 and a 10 mile range. To see if we deliver to your area, call or email with your address.

Location Pick-Up Times:
You do not have to be a member of the gyms to pick-up there.
SAVOIE'S PICKUP TIMES: Monday from 11:30am-4:00pm
D1 SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm 
PRO27 BOSSIER CITY PICKUP TIMES: Monday from 1:00pm until 8:00pm
5 STAR NUTRITION SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 8:00pm 
​SCHOTIME FITNESS SHREVEPORT PICKUP TIMES: Monday from 1:00pm until 10:00pm
​5 STAR NUTRITION BOSSIER CITY PICKUP TIMES: Monday from 1:30pm until 8:00pm
THE IRON ASYLUM LONGVIEW PICKUP TIMES: Monday from 3:00pm until 10:00pm
​DELIVERIES: Dropped Monday between 12:30pm - 3:00pm

Ordering opens every Wednesday and closes at 9am Saturday. 
​Any orders placed after the cut off time will be cancelled. 

MENU WEEK OF
OCTOBER 25-29

*Starting Monday, October 4, we will no longer offer Wednesday pick ups/deliveries.
Ordering will be open until Saturdays at 9am starting that same week.*

PROTEIN BY THE POUND

Pineapple Glazed Chicken

$8.95 - $45.00

Grilled Chicken Topped with a Pineapple Glaze, Served Over Jasmine Rice with Mixed Veggies

Calories: 316

Protein: 35

Carbs: 37

Fats: 4

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LEAN FUEL OPTION - Pineapple Glazed Chicken

$8.95 - $45.00

Grilled Chicken Topped with a Pineapple Glaze, Served with an Extra Serving of Mixed Veggies

Calories: 253

Protein: 36

Carbs: 20

Fats: 3

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Lean Turkey Mac & Cheese

$8.95 - $45.00

Lean Ground Turkey and Wheat Elbow Noodles Tossed in a Creamy Greek Yogurt & Cheddar Sauce

Calories: 432

Protein: 42

Carbs: 21

Fats: 14

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Buffalo Chicken Sweet Potato

$8.95 - $45.00

Mashed Sweet Potatoes Topped with Shredded Buffalo Chicken Topped with Shredded Cheese and Green Onions with a Side of Non-Fat Greek Yogurt Ranch

​

Calories: 307

Protein: 42

Carbs: 19

Fats: 6

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Shrimp & Grits

$8.95 - $45.00

Lite Cajun Sauce with Sauteed Shrimp Served Over Creamy Grits

Calories: 255

Protein: 38

Carbs: 25

Fats: 2

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Chicken Cesar Salad

$8.95 - $45.00

Chicken Cesar Salad with Romaine Lettuce Mix, Parmesan Cheese Crisps, & Light Cesar Dressing on the Side

Calories: 272

Protein: 37

Carbs: 14

Fats: 8

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Banana Protein Pancake Muffins

$8.95 - $45.00

Same great taste you all know, now in muffin form!Fresh Banana and Vanilla Protein Powder Pancake Muffins Served with a Side of Greek Yogurt & Honey Glaze and Turkey Bacon

Calories: 297

Protein: 38

Carbs: 16

Fats: 8

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Body Fuel Protein Balls - 6 Pack

$8.00

Contains Whey Protein Powder, Honey, Natural Peanut Butter, Steel Cut Oats, Flaxseeds, and Dark Chocolate Chips

Per Ball:

Cal-110

P-7

Carbs-16

Fats-5

*Discount codes do not apply

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